this too shall pass!!…♡

LOVE NOTE – Thursday August 4, 2011

Hello ♡Lovelies,

A strong theme I write about is being positive and ♡LOVE-ing and connecting to our heart and bit by bit, step by step….creating the Zero Negativity Zone in our lives.

Yet I also want to make space for…and say all voices and all feelings are welcome here…

To let you know if you are struggling….or feeling anxious… frightened, helpless, worried, like giving up, powerless, out-of-control… nothing feels safe and secure anymore….and being positive and moving forward feels hard and overwhelming and not even possible…

and you’re not even sure there is ‘a light at the end of the tunnel’….

to remind you that in reading this you are a part of a network that cares about what you are going through…..and that there is help for you to strengthen your life and all your relationships to be what you want them to be.

 What are you going through?

One of the biggest steps is to not just withdraw and keep it to yourself, but to know that there are many out there who are feeling similar things, as well as others who value you being authentic and that there is help for whatever is happening for you…

For me, reminding myself I’m not alone in my pain makes it more bearable and endurable.

You are not alone.

Do let us know how it is for you…….you can share here anonymously…..or how about finding just one other person you can share with……just take five minutes to do something different in terms of reaching out….one small step……let someone else know what is going on for you…..maybe ask someone to be there for you, to listen…

And it is NOT OK that your ‘I-can’t-do-it’ voice has to ‘yell and scream loudly’ for it to be heard. It is OK for you to speak softly and for it and you to not be questioned or judged or dismissed or talked out of…….just to be heard and validated.

Holding it together…..looking like everything is going fine…can be so exhausting.

Today’s Addition to my list of My ♥favourite things….. The poem The Guest House by ♡Rumi……it reminds me of my human-ness.

One simple thing that works for me is to remind myself:

this too shall pass!!..

And sometimes if it feels so depressing maybe all there is to hang onto is

One day at a time!!!

or even one hour at a time!!!

and sometimes just one minute!!

or even just one deeeeeep calming breath!

When it is hardest try saying these over and over like a mantra….. or maybe singing them…. or you could write them in lots of different ways…..perhaps make a collage…

Also know there are many specific wonderful resources, techniques and processes that can be used at stressful times that can be learned, and with coaching become our default automatic ways to respond. Getting professional help with this is advised. Please reach out if you would like help with this.

don't give up 1

Accepting all that is with graciousness and courage, LOVE Susie♡

About susiesheartpathblog

My aim with Susies♥HeartpathBlog is to connect and relate to you from my heart, mind and soul while sharing information and resources about conscious relationships, communication and ♡LOVE and FULL exuberant ALIVENESS…. My intention is to provide a space where you can engage with me and with the community of those who are ‘walking’ the ♥HEART PATH of conscious relationships….. people who daily make choices and actions about becoming and being more ♡LOVE-ing…….people who care that their partners and families and friends and the wider community feel ♡LOVE-d and lovable… people who are curious about and respect and validate the reality of ‘the other’ and who choose to create and live in a Zero Negativity Zone [ZNZ zone].... I am committed to teaching and sharing practical user-friendly communication ★TOOLS and Skills and processes that lead to growth and deep healing, connection, ♡LOVE and intimacy. I am a keen net-worker and committed to connecting people to the abundance of resources that are available. I believe much of what we need is out there, yet people don’t often know the resources are there or if they do where to find them. Putting people in touch with opportunities and possibilities is a high priority for me….
This entry was posted in AFFAIRS, ♥LOVE NOTE, ♥TOOLS, Communication, My ♥favourite things, Relationships, ZERO NEGATIVITY ZONE ♥LOVE-ing and tagged , , , , , , . Bookmark the permalink.

3 Responses to this too shall pass!!…♡

  1. Holly. nkful says:

    Today your precious Blog topic Susie
    Was so encouraging to say the least
    I needed it…..
    eventually it will be ok……right??
    Much Love To You 🙂

    Liked by 1 person

    • Hello beautiful ♡Holly,
      I’m glad this Blog topic felt precious to you and was so encouraging.
      Glad it was there at just the right time……. and YES eventualllllllllllly it will be OK…..and a reminder that YOU are already OK.
      YOU always have been and YOU always will be!
      Remember Steven Stosny’s Declaration of Emotional Well-being.
      Hear Steven instructing 🙂 Say this out loud:
      • My emotional well being is more important to me than everything I resent.
      • It is more important than everyone else’s bad behaviour.
      • I am responsible for the thoughts I think and the things that I choose to pay attention to and my actions that follow…It’s only a thought!!
      With gratitude that you shared and much ♡LOVE to you with a reminder of how big your ♡Heart is, Susie.


  2. Annabel says:

    I shall read this post over and over again! This too shall pass…Thank you for singing to my heart xx
    PS Holly- Susie is ABSOLUTELY right- eventually IT WILL be ok xx

    Liked by 1 person

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