Communication ☆Tool – NO SCABS Rule & end all criticism :(

LOVE NOTE – Thursday August 18, 2011

Wondering how you are going on Professor John Gottman’s first two Tips?

1. Seek Help Early

Are you someone who has not done any Relationship Education yet?
Did you make a decision to schedule a course or Workshop after reading the LOVE NOTE – August 6, 2011: What Makes Marriage Last and ♥Tips To Transform Any Relationship

If not, I’m curious why not, if you are willing to share.

If you have, is it time for a refresher or an Advanced course?

2. Edit Yourself 

Have been editing your angry, resentful, criticising and blaming words AND thoughts?

We teach THE NO SCABS RULE!!

ELIMINATE ALL SCABS

NO

Sarcasm, Scorn

Criticism, Contempt, Condescension, Complaining, Comparing

Attacking, Accusing, Abusing, Assuming, Arrogance

Blaming, Belittling, B-ullying, B-arbs, B-ashing

Shaming, Superiority, Sneering

Questions for you:

Which of the SCABS do you use that you need to remove?

What are you going to replace them with?

What do you need to do to repair the damage?

MIRRORING TOPIC: Choose one behaviour/habit you are going to begin working on changing and share with someone and have them ♥MIRROR you for a minimum of 5 minutes. Or choose any of the points below and share how it impacts you.

Here’s a few points to think about:

  • We see criticism as a cry for help – in fact this is true for any of the SCABS.
  • Underneath all criticism is a NEED, a desire.
  • Usually what we criticize and judge in the other are part of what we need to develop in ourselves for our own growth.
  •  The degree of emotional reaction to a trait in someone else is the degree to which that trait exists in you, whether the trait is viewed as negative or positive.”
    [p.166 Keeping The Love You Find by Dr. Harville Hendrix] 
    The conflicts you will have with your partner are externalizations of the conflicts going on inside you. Whatever you either idealize or despise in your partner is likely to be true, to some degree, about you.”
     [p.168]
  • Seeing our own and the other’s criticisms in a different and positive light is to create an attitude of compassion and empathy and connection.
  • Whenever we become aware of our own or the other’s stance of criticism and judgement we have an opportunity to REFRAME our thinking and look at it in another way.
  • When we view peoples’s frustrating characteristics and criticisms as their survival “strategy” we can then look beneath at their wounds and needs.
  • We think of PROTECTIONS (‘defenses’) and WOUNDS together. If you cut your finger, you form a scab, which is a protective covering to protect the wound until it is healed. Where one is emotionally hurt you form an EMOTIONAL SCAB – you develop a style of being, a way of relating, a pattern of behaviour that protects you from being hurt again in the same way.
  • We call this the ‘cycle of reactivity’ – the very ways you protect yourself will ‘trigger’ those in close relationship with you and will be what fuels the disconnection between you….

More on all this in a future post…

Reminding you Every ♥positive thing you do in your relationship is foreplay.”

Gottman’s next Marriage Tip is:


3. Soften Your “Start Up”

Raise issues ‘softly’.

“Discussions invariably end on the same note they begin.

That’s why 96% of the time I can predict the fate of a conflict discussion in the first three minutes!” says Gottman.

If you start an argument harshly by attacking your partner verbally it will usually escalate and make the conflict bigger. Eliminate criticism and contemptuous accusations.

Replace them with sharing your frustration/grievance followed by a request for change. This is especially important for women who tend to be the ones who bring up the problems.

Sending lots of supportive energy as you tackle this huge harming and hurting that 99% of us engage in to some degree or another.

With ♥LOVE and gratitude, Susie.

Today’s Addition to my list of My ♥favourite things…..is mosiacs.

I especially love those on the boardwalk on South Bank in Brisbane, Queensland Australia.

This is a double ♥favourite thing of mine as Shelton and I so enjoy the walk around the river especially at the time when the bougainvillea is flowering and the craft markets are on…well worth a visit to Brisbane.

Which by the way, we will be doing September 8 -13th.

We are presenting the powerful Keeping The Love You Find Workshop for individuals, singles and couples are welcome too.

Also we are offering a one-day workshop on Monday 14th on Hope & Healing After An Affair.

We invite you to an Introduction to our Work as part of the Movie Night on Thursday evening 8th September.

Big Hellos to all our Brisbane community. It will be great to see you there. Susie♥

About susiesheartpathblog

My aim with Susies♥HeartpathBlog is to connect and relate to you from my heart, mind and soul while sharing information and resources about conscious relationships, communication and ♡LOVE and FULL exuberant ALIVENESS…. My intention is to provide a space where you can engage with me and with the community of those who are ‘walking’ the ♥HEART PATH of conscious relationships….. people who daily make choices and actions about becoming and being more ♡LOVE-ing…….people who care that their partners and families and friends and the wider community feel ♡LOVE-d and lovable… people who are curious about and respect and validate the reality of ‘the other’ and who choose to create and live in a Zero Negativity Zone [ZNZ zone].... I am committed to teaching and sharing practical user-friendly communication ★TOOLS and Skills and processes that lead to growth and deep healing, connection, ♡LOVE and intimacy. I am a keen net-worker and committed to connecting people to the abundance of resources that are available. I believe much of what we need is out there, yet people don’t often know the resources are there or if they do where to find them. Putting people in touch with opportunities and possibilities is a high priority for me….
This entry was posted in ♥LOVE NOTE, ♥MIRRORING Topic, ♥TOOLS, Communication, Couples, My ♥favourite things, Question for you, Relationships, ZERO NEGATIVITY ZONE ♥LOVE-ing and tagged , , , , , , , , , , , , , . Bookmark the permalink.

1 Response to Communication ☆Tool – NO SCABS Rule & end all criticism :(

  1. Pingback: More Awesome Marriage Advice – What everybody ought to know to become an Epic ♥LOVER | susies♥heartpathblog

Share your thoughts here - be great to hear what you think♡

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s